Stop Comparing Yourself

We’re pleased to welcome mindfulness coach Nicola Wilson, founder of Be Your Moment, to The TAP Hub.

Nicola will be sharing a series of practical tips for athletes and their families, offering simple ways to build a positive mindset and navigate the challenges of sport.

Each instalment comes as a simple advice card, which you'll find below, that young athletes can save to their phone and revisit whenever they need a reminder, encouragement or a fresh perspective.

Her first contribution, “Stop Comparing Yourself,” encourages athletes to focus on their own progress. Someone else may be quicker or stronger, but recognising your own improvements—and choosing one thing to work on—can help you move forward with confidence.

We look forward to sharing Nicola’s advice and helping young athletes and their families put it into practice. Find out more about Nicola by visiting: Be Your Moment